Supporting Independence with Occupational Therapy for ADHD
Living with ADHD presents unique challenges, but the right support can make a meaningful difference. ADHD occupational therapy focuses on developing practical skills and strategies that work in your everyday life.

Evidence-Based Practice

Flexible Scheduling
Family Involvement

Collaborative Care

Our Approach to Occupational Therapy for ADHD
Understanding
We recognise that ADHD looks different for everyone. We listen without judgement and tailor our approach to your unique strengths and challenges.
Collaboration
We work closely with you, your family, teachers, and other health professionals to ensure consistent, coordinated support across all environments.
Accessibility
We believe effective ADHD support should be accessible. That's why we bring ADHD occupational therapy to your home, school or workplace across Queensland, New South Wales, Victoria and Tasmania.
Excellence
We stay current with the latest ADHD research and intervention strategies, continuously improving our practice to provide the best possible support.

Why Choose Astrad for Occupational Therapy for ADHD
Experienced ADHD Support from Registered Occupational Therapists
ADHD-Informed Approach
Our occupational therapists understand the unique challenges of ADHD. We use evidence-based strategies in our ADHD occupational therapy sessions to address executive function, self-regulation, organisation and daily living skills.
Therapy in Familiar Environments
ADHD occupational therapy works best in real-world settings. We deliver sessions in your home, school or workplace, addressing challenges in the environments where they occur.
Whole-Person Support
ADHD affects many areas of life. Our ADHD occupational therapy addresses executive function, sensory regulation, time management and daily routines to support meaningful participation.
NDIS, Medicare & Private Options
We support NDIS participants with ADHD-related functional capacity building. We also work with private clients and can assist with Medicare referrals where applicable. Our team helps you navigate funding options.
Practical, Measurable Progress
We focus on functional outcomes that matter to you. Whether that means completing homework independently, managing work deadlines, or maintaining daily routines, we work towards goals you can see and feel.
AHPRA-Registered Therapists
All Astrad occupational therapists are registered with AHPRA and committed to evidence-based practice. You receive care from qualified professionals who maintain the highest standards of clinical care.
Our Process
We follow a structured approach to ADHD occupational therapy, helping you develop practical management strategies.

- 1
Initial ADHD Assessment
We take time to understand your unique challenges, daily routines, and goals. Our comprehensive assessment identifies specific areas where occupational therapy may support better functioning.
- 2
Personalised Strategy Development
Based on your assessment, we develop tailored strategies targeting executive function, self-regulation, organisation, and sensory needs. Every plan is designed around your lifestyle and priorities.
- 3
Ongoing Therapy & Support
We work alongside you to implement strategies, adjust approaches as needed, and build lasting skills. Regular reviews help us track progress and refine your therapy plan.
How ADHD Occupational Therapy Can Help
Executive Function Skills
ADHD occupational therapy may support planning, prioritising and task initiation. We teach practical strategies for breaking down tasks, getting started and seeing things through to completion.
Self-Regulation Strategies
Learn techniques for managing impulses, emotions, and energy levels. Our therapists help you develop personalised strategies for staying calm and focused in challenging situations.
Organisation and Time Management
From morning routines to homework completion, we help establish systems that work for you. Visual schedules, timers, and environmental modifications can support better time awareness.
Sensory Processing Support
Many people with ADHD experience sensory sensitivities. We assess sensory needs and develop strategies for creating environments that support focus and reduce overwhelm.
Understanding ADHD and Occupational Therapy
Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 5-7% of Australian children and 2-4% of adults. ADHD occupational therapy helps individuals develop skills and strategies to manage daily challenges and participate fully in work, school and home life.
Living with ADHD can feel like running a race where everyone else knows the rules except you. The constant effort to stay focused, remember tasks and regulate emotions is exhausting – and often invisible to others. If you or your child has ADHD, please know that the struggles are real, and seeking ADHD occupational therapy is a sign of strength, not weakness.
Behind every missed deadline, forgotten appointment or emotional outburst is a person trying their best in a world that expects brains to work a certain way. ADHD occupational therapy is not about forcing you to fit into a neurotypical mould. It is about discovering what works for your unique brain and building systems that support your success on your own terms.
We see the creativity, energy and passion that often come with ADHD. These are genuine strengths that deserve to be nurtured, not suppressed. Our approach to ADHD occupational therapy celebrates what makes you different while providing practical tools for the areas where you need support. You are not broken – you simply need strategies designed for the way your mind works.
For parents watching their child struggle with homework, friendships or self-esteem, the journey can feel heartbreaking. You may have heard comments from teachers, family members or even strangers who do not understand. ADHD occupational therapy provides a safe, judgement-free space where your child is accepted and supported, and where you as a parent receive guidance and reassurance.
Whether you are a child learning to navigate school, a teenager preparing for independence, or an adult who has spent years wondering why everything feels harder than it should – there is hope. With the right support through ADHD occupational therapy, people with ADHD go on to build successful careers, meaningful relationships and fulfilling lives. Your ADHD is part of who you are, and who you are is more than enough.
Common Questions About Occupational Therapy for ADHD
How does occupational therapy help people with Down syndrome?
Occupational therapy helps people with Down syndrome build independence in daily living, fine motor skills, and community participation. OTs address common challenges such as low muscle tone (hypotonia), joint hypermobility, and sensory processing differences through targeted, evidence-based interventions. Therapy is personalised to each individual’s strengths, goals, and developmental stage.
What skills does occupational therapy focus on for Down syndrome?
Occupational therapy for Down syndrome typically focuses on fine motor skills and hand strength, self-care tasks like dressing and feeding, sensory processing and regulation, school readiness and handwriting, and social participation. Your OT will assess individual needs and prioritise the skills that matter most to you and your family.
Is occupational therapy for Down syndrome covered by the NDIS?
Occupational therapy for ADHD may be funded through NDIS plans where it is included as a capacity-building support. Our team can provide information about how our services may relate to your NDIS plan. We recommend speaking with your plan manager or support coordinator to discuss your individual funding and goals.
What strategies might an occupational therapist recommend for ADHD at home and school?
An occupational therapist may suggest strategies such as visual schedules, sensory breaks, structured routines, and environmental modifications to support focus and self-regulation. These recommendations are based on a thorough assessment of your child’s needs and are designed to be practical for families and educators to implement in everyday settings.
Ready to Explore Occupational Therapy for ADHD?
Take the first step towards developing practical strategies for managing ADHD. Our mobile ADHD occupational therapy services bring experienced OTs to your door across Australia.
Book Your ADHD AssessmentOur Allied Health Services
Astrad Allied Health provides a range of occupational therapy and speech pathology services:






